
The plan was to run at a nice and even 5:40/km pace to finish in 4 hours, but after feeling OKish for the first two laps out of four, suddenly I felt overheated and dehydrated and stepped off after 22km.
The pace on laps 1 and 2 was exactly as planned, 27:30 for the first 5k (5:30/km), 28:25 for 5-10km (5:41/km), 28:10 for the third 5k from 10 to 15k (5:38/km) and 28:53 for 15-20k (5:47/km). I was on track to run that four hour marathon, but somehow in the warm and windy weather wasn't getting enough water, energy or, something else. Oh well, there's always next year...