Long time no run. But apparently skiing and cycling does work as a substitute for keeping up a bit of fitness.
I went and signed up for the Helsinki city run half-marathon. The best I did last year on that distance was about 1h 51min, so it would be nice to improve on that with a 1:4x time. That requires a steady pace of about 5:00/km. Yikes!
Apparently my kind of blogging about skiing, cycling, and running is very old fashioned and I should be doing at heiaheia instead with the cool people...
What's that peak in the HR at <5min ??