Categories
Running

10 k jog

run2009aug25

10.17 k in 64 min, avg. pace 9.6 km/h.

Categories
Running

Bronze-Age Stone Grave

stones

Now a piece of public art, this protected pile of stones was a grave some 3000 years ago. See this Bing map for a good view of the surroundings.

stones_text

Best reached by foot, or jogging:

run_2009aug23

13.2 km in 1 h 32 min, avg. pace 8.6 km/h.

Categories
Running

11.7 k slow run

run2009aug16

11.66 km in 1 h 19 min, average pace 8.8 km/h.

The GPS trace above can be compared to a gmap-pedometer map below. I didn't run exactly according to plan, but the distance estimate is good to within ~5 % anyway.

run2009aug16_11p85km

Categories
Running

6.62km jog

run2009aug15

6.62 km, 42 min, average speed 9.5 km/h

Categories
Running

6.9 km jog

run20090728

6.9km in 40 minutes.

Categories
Running

6640m jog

jog_2009jun1

6640 m jog in 45 min 38 s, at a leisurly average pace of 8.7 km/h.

It's funny how in October when it's + 4 C and raining snow/water horizontally you can have this route and the parks all to yourself and hardly meet anyone during the run. Today it's sunny and +20 C and the scene is very different. Every imaginable species of urban park-dweller (and their dog!) is out and about. Jogging in June has much less of a "Hyvä on hiihtäjän hiihdellä" (Finnish skiing poem by  Eino Leino) feeling to it compared to October!

Categories
Running

4780 m walk

walk

4261 steps, 101 steps/minute, 6.8 km/h average speed, 4780 meters, 418 kcals in 42 minutes 9 seconds.

GPS is just so much fun 🙂

Categories
Running

3930m of Jogging

Nokia Sports Tracker can be used on my N95 to keep track of speed, distance, time etc.

run2009apr18

This is a 3930m run which took 26min 13s (average speed 9,0 km/h).