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Tag Archives: 9k

Drumsö 9k @ 5:22/km

Wednesday, June 23, 2010

2k warmup, then 9k at an average 5:22/km (slow in the beginning, faster towards the end), then ~1k cooldown.

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Sunday 9k

Tuesday, June 1, 2010

Now trying to run a bit faster than the usual 6 min/km pace on 10 km and shorter runs.

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9k jog

Wednesday, October 14, 2009

I haven't completely forgot to exercise, but the lack of daylight and cold temperatures make it, at least mentally, a bit harder to get out there and run.

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