Tag9k

Paloheinä 9k trail-jog


A 9k loop around paloheinä. Here's a skewed panorama of the vantaa river:

Drumsö 9k @ 5:22/km

2k warmup, then 9k at an average 5:22/km (slow in the beginning, faster towards the end), then ~1k cooldown.

Sunday 9k

Now trying to run a bit faster than the usual 6 min/km pace on 10 km and shorter runs.

9k jog

I haven't completely forgot to exercise, but the lack of daylight and cold temperatures make it, at least mentally, a bit harder to get out there and run.

9k_2009oct14

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