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Sunday 8k

One week after the marathon all but some minor soreness in the ankles is gone. Legs feel good again and tried an accelerating first 5k today.

There's a 10k event in two weeks, but I wonder how crowded it will be with walking and zigzagging for the first 1-3k? Under 50 minutes on the 10k would be nice.

Posted on August 22, 2010October 1, 2011Author adminCategories RunningTags 8k

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